http://connect.garmin.com/activity/158288827
531D033Q
At 5:42pm: Ran 6
miles in 52:32 @ 8:45/mile.
Scheduled: 1 Mile easy + 4 Miles Tempo + 1 Mile Easy.
Ran the four miles tempo up front. Then walked the first 1/8 of the mile five
split and ran easy through mile six from there. Of note, the sixth "Easy" mile was at MP + 16 seconds for 8:51/mile.
The four miles at threshold done @ 8:18/mile (in 33: 13). A 35 minute run @ VDOT 41 threshold intensity would be
done @ 8:16/mile. So a little off from that…but will rate this
as an “A” quality workout. Did the scheduled four mile tempo portion without cutting it short.
The Garmin 110 arrived yesterday. I wore it today. This is the first workout I did with the 110. Lot easier to read than
the 305.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:23
|
1
|
0
|
88
|
8:23
|
|
2
|
0:08:22
|
1
|
62
|
50
|
8:22
|
|
3
|
0:08:16
|
1
|
27
|
23
|
8:16
|
|
4
|
0:08:12
|
1
|
13
|
15
|
8:12
|
|
5
|
0:10:26
|
1
|
0
|
8
|
10:27
|
|
6
|
0:08:51
|
1
|
10
|
4
|
8:51
|
|
7
|
:02.4
|
0
|
0
|
0
|
9:13
|
|
Summary
|
0:52:32
|
6
|
112
|
186
|
8:45
|
| 