http://connect.garmin.com/activity/310352706
Thu, May 9, 2013 12:23 PM
Distance:
|
3.02 mi
|
Time:
|
26:04
|
Avg Pace:
|
8:37 min/mi
|
Elevation Gain:
|
172 ft
|
Calories:
|
407 C
|
Scheduled 3 miles (1 Easy, 2 MP). Did it.
Splits 8:57, 8:37, 8:19
– Kind of a progressive run as I look at it although a very short one!
I ran 3.02 miles @ 8:37/mile
in 26:03. Marathon
pace miles. Will consider Marathon
pace to be 8:30/mile. For the upcoming marathon, planning to keep
the splits in the 8:30s range. If the marathon is done at anywhere between 8:30-8:39/mile average pace range, then a great
result. Current PR for the marathon distance is 3:54:20
at 8:56/mile pace. Breaking 3:45
would be a huge accomplishment. From
there…next marathon goal would be 3:30
for the distance. We’ll see! First things first. Work on breaking 3:45.
No more running until the Marathon. The Race Plan this time: Consistent
splits. Break the race up into four six
mile portions. Then 2.2 left to go – no problem…haha. No FAST running until post 20 miles. THEN I will see if I can go faster. If I am able to step on the gas – I’ll save
it for the last 3.2 miles.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:08:57
|
1
|
36
|
207
|
8:57
|
2
|
0:08:37
|
1
|
44
|
24
|
8:37
|
3
|
0:08:19
|
1
|
92
|
86
|
8:19
|
4
|
:11.1
|
0.02
|
0
|
0
|
8:07
|
Summary
|
0:26:04
|
3.02
|
172
|
317
|
8:37
|
|