http://connect.garmin.com/activity/239828393
Sat, Nov 3, 2012
2:01 PM
Distance:
|
8.01 mi
|
Time:
|
1:09:26
|
Avg Pace:
|
8:40 min/mi
|
Elevation Gain:
|
181 ft
|
Calories:
|
1,062 C
|
I ran Easy miles today. Negative
split the run.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:08
|
1
|
82
|
260
|
9:08
|
2
|
0:09:18
|
1
|
0
|
13
|
9:18
|
3
|
0:08:41
|
1
|
50
|
39
|
8:41
|
4
|
0:08:43
|
1
|
13
|
22
|
8:43
|
5
|
0:08:36
|
1
|
24
|
18
|
8:37
|
6
|
0:08:24
|
1
|
0
|
13
|
8:24
|
7
|
0:08:17
|
1
|
11
|
0
|
8:17
|
8
|
0:08:17
|
1
|
0
|
6
|
8:17
|
9
|
:02.4
|
0.01
|
0
|
0
|
6:48
|
Summary
|
1:09:26
|
8.01
|
181
|
371
|
8:40
|
|