http://connect.garmin.com/activity/239554248
Tue, Oct 30, 2012
9:45 AM
Distance:
|
5.01 mi
|
Time:
|
43:09
|
Avg Pace:
|
8:37 min/mi
|
Elevation Gain:
|
235 ft
|
Calories:
|
673 C
|
5.01 Easy Miles done at 8:37/mile pace in 43:08 at 9:45am.
No work again today due to Storm Sandy.
We have been without power here for 31 hours. Out portion and head winds with Back portion
and tail winds. Simple task negative
splitting the run – but usually is with these five milers anyway.
Today begins Week 3 of Training Schedule.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:01
|
1
|
79
|
157
|
9:01
|
2
|
0:09:09
|
1
|
49
|
38
|
9:09
|
3
|
0:08:57
|
1
|
33
|
0
|
8:57
|
4
|
0:08:01
|
1
|
0
|
46
|
8:01
|
5
|
0:07:57
|
1
|
74
|
68
|
7:57
|
6
|
:03.4
|
0.01
|
0
|
0
|
5:44
|
Summary
|
0:43:09
|
5.01
|
235
|
309
|
8:37
|
|