http://connect.garmin.com/activity/234756657
Thu, Oct 18, 2012 1:02 PM
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Distance:
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5.01 mi
|
|
Time:
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44:02
|
|
Avg Pace:
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8:48 min/mi
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|
Elevation Gain:
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284 ft
|
|
Calories:
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661 C
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Did the same 5 mile run as the past two days in a row. This time, did it at Easy 8:48/mile pace. Tues and Wed were Tempo runs.
I am considering running the Woodlands Marathon in Texas
on 3/2/13. 20 Weeks until that date.
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Split
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Time
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Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:13
|
1
|
86
|
0
|
9:13
|
|
2
|
0:08:30
|
1
|
18
|
100
|
8:30
|
|
3
|
0:09:11
|
1
|
67
|
66
|
9:11
|
|
4
|
0:09:04
|
1
|
88
|
25
|
9:04
|
|
5
|
0:08:01
|
1
|
25
|
100
|
8:01
|
|
6
|
:02.3
|
0.01
|
0
|
0
|
6:17
|
|
Summary
|
0:44:02
|
5.01
|
284
|
291
|
8:48
|
| 