http://connect.garmin.com/activity/234487387
Wed, Oct 17, 2012
12:32 PM
|
Distance:
|
5.00 mi
|
|
Time:
|
40:31
|
|
Avg Pace:
|
8:06 min/mi
|
|
Elevation Gain:
|
251 ft
|
Same run as yesterday and this time the 5 miles was done @
8:06/mile versus the 8:18/mile pace yesterday.
Clearly a tempo run and more so the case given the elevation. Hard to believe that this past weekend I did
a 5K race at 8:00/mile pace and here I
put these hilly 5 miles together at 8:06/mile
pace! Fact of the matter is I believe I
am more skilled at running longer distances.
I have to work my way into a run and with the 5K…there really is no time
to find or ease into your race pace…just got to get there and stay there!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:17
|
1
|
93
|
0
|
8:17
|
|
2
|
0:07:44
|
1
|
0
|
92
|
7:44
|
|
3
|
0:08:26
|
1
|
73
|
58
|
8:26
|
|
4
|
0:08:30
|
1
|
62
|
0
|
8:30
|
|
5
|
0:07:32
|
1
|
23
|
105
|
7:32
|
|
6
|
:02.6
|
0
|
0
|
0
|
14:10
|
|
Summary
|
0:40:31
|
5
|
251
|
255
|
8:06
|
| 