http://connect.garmin.com/activity/228171252
Sat,
Sep 29, 2012 10:11 AM
|
Distance:
|
12.20 mi
|
|
Time:
|
1:49:11
|
|
Avg Pace:
|
8:57 min/mi
|
|
Elevation Gain:
|
846 ft
|
|
Calories:
|
1,635 C
|
|
|
|
12.2 miles done at Easy pace of 8:57/mile. Consistent splits throughout I believe. A good workout.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:25
|
1
|
60
|
47
|
9:25
|
|
2
|
0:08:58
|
1
|
45
|
52
|
8:58
|
|
3
|
0:08:58
|
1
|
105
|
125
|
8:58
|
|
4
|
0:08:49
|
1
|
46
|
0
|
8:50
|
|
5
|
0:08:50
|
1
|
101
|
119
|
8:50
|
|
6
|
0:08:47
|
1
|
134
|
126
|
8:47
|
|
7
|
0:08:52
|
1
|
22
|
12
|
8:52
|
|
8
|
0:08:52
|
1
|
113
|
138
|
8:52
|
|
9
|
0:08:58
|
1
|
29
|
26
|
8:58
|
|
10
|
0:08:46
|
1
|
10
|
58
|
8:46
|
|
11
|
0:08:54
|
1
|
82
|
77
|
8:54
|
|
12
|
0:09:20
|
1
|
100
|
30
|
9:20
|
|
13
|
0:01:41
|
0.2
|
0
|
22
|
8:18
|
|
Summary
|
1:49:11
|
12.2
|
846
|
832
|
8:57
|
| 