http://connect.garmin.com/activity/225349948
Fri, Sep 21, 2012
4:51 PM
Distance: 5.89 mi Time: 51:56 Avg Pace: 8:49 min/mi Elevation Gain: 166 ft Calories: 778 C
Goal was to get the miles done at Easy pace of 8:30-9:30/mile pace. Got them done at 8:49/mile.
8480 steps / 52 minutes = 163 steps.
163/2 = 82 Right Steps per minute. About same as 83 Right steps per minute
yesterday.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:57
|
1
|
0
|
0
|
8:57
|
|
2
|
0:08:32
|
1
|
21
|
15
|
8:33
|
|
3
|
0:08:38
|
1
|
60
|
61
|
8:38
|
|
4
|
0:08:52
|
1
|
49
|
61
|
8:52
|
|
5
|
0:08:54
|
1
|
10
|
23
|
8:54
|
|
6
|
0:07:54
|
0.89
|
26
|
13
|
8:54
|
|
7
|
:08.3
|
0
|
0
|
0
|
0
|
|
Summary
|
0:51:56
|
5.89
|
166
|
173
|
8:49
|
| 