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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.160.000.000.002.16

http://connect.garmin.com/activity/204898215

608D110 State

Sat, Jul 28, 2012 1:35 PM

Distance: 2.16 mi Time: 19:34 Avg Pace: 9:04 min/mi Elevation Gain: 85 ft

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:59

1

33

135

9:00

2

0:09:09

1

43

43

9:09

3

0:01:26

0.16

7

--

9:04

 Summary

0:19:34

2.16

85

184

9:04

Comments
From Burt on Mon, Jul 30, 2012 at 18:08:22 from 72.223.80.161

Keep on keeping on.

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