http://connect.garmin.com/activity/193774574
582D084 to 600 Whitney New Haven
Thu, Jun 28, 2012 5:45 PM
Distance: 6.43 mi Time: 58:11 Avg Pace: 9:03 min/mi Elevation Gain: 347 ft
I was not feeling the tempo run today. So did an Easy 6.43 miles at 9:03/mile.
Plans for rest of week:
Friday 6 miles (maybe Easy)
Saturday 6 miles (maybe Easy)
Saturday 1 mile (Mile Race Pace – go for PR: attempt
6:59/mile)
Sunday 10 miles at Marathon Pace (8:34/mile) and thus a Tempo Run.
Total for week will be 36.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:07
|
1
|
41
|
71
|
9:07
|
|
2
|
0:09:10
|
1
|
39
|
29
|
9:10
|
|
3
|
0:08:43
|
1
|
34
|
68
|
8:43
|
|
4
|
0:08:52
|
1
|
57
|
86
|
8:52
|
|
5
|
0:09:02
|
1
|
65
|
26
|
9:02
|
|
6
|
0:09:39
|
1
|
112
|
22
|
9:39
|
|
7
|
0:03:38
|
0.43
|
0
|
31
|
8:23
|
|
Summary
|
0:58:12
|
6.43
|
347
|
335
|
9:03
|
| 