http://connect.garmin.com/activity/146273342
517D019
At 3:15pm ran
5.08 miles in 47:12 @ 9:17/mile. Thus Easy Miles.
State Street Route.
5.08 Easy Miles
At 2.75 mile mark, the pace was 9:50/mile. For the
next 2.33 miles, decided to pick up the pace to bring pace in line with Easy
miles (9:25/mile).
I decided to set the watch using the interval setting for ΒΌ
mile splits today to practice viewing watch without toggling between
screens.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:02:30
|
0.25
|
0
|
0
|
9:59
|
2
|
0:02:22
|
0.25
|
0
|
50
|
9:29
|
3
|
0:02:28
|
0.25
|
0
|
23
|
9:52
|
4
|
0:02:31
|
0.25
|
0
|
11
|
10:06
|
5
|
0:02:28
|
0.25
|
0
|
0
|
9:52
|
6
|
0:02:26
|
0.25
|
12
|
0
|
9:45
|
7
|
0:02:29
|
0.25
|
0
|
0
|
9:57
|
8
|
0:02:29
|
0.25
|
0
|
7
|
9:56
|
9
|
0:02:27
|
0.25
|
9
|
0
|
9:48
|
10
|
0:02:23
|
0.25
|
15
|
0
|
9:34
|
11
|
0:02:30
|
0.25
|
18
|
0
|
9:59
|
12
|
0:02:18
|
0.25
|
0
|
0
|
9:14
|
13
|
0:02:10
|
0.25
|
0
|
23
|
8:40
|
14
|
0:02:15
|
0.25
|
0
|
0
|
9:01
|
15
|
0:02:00
|
0.25
|
0
|
17
|
8:01
|
16
|
0:02:07
|
0.25
|
0
|
0
|
8:30
|
17
|
0:02:05
|
0.25
|
0
|
0
|
8:20
|
18
|
0:02:10
|
0.25
|
0
|
4
|
8:42
|
19
|
0:02:12
|
0.25
|
0
|
0
|
8:48
|
20
|
0:02:08
|
0.25
|
0
|
0
|
8:34
|
21
|
:42.9
|
0.08
|
0
|
0
|
8:26
|
Summary
|
0:47:12
|
5.08
|
55
|
136
|
9:17
|
|