http://connect.garmin.com/activity/188442155 569D071 Canal Trail Bryan
Tue, Jun 12, 2012
5:49 PM
Distance: 6.47 mi Time: 57:23 Avg Pace: 8:52 min/mi Elevation Gain: 235 ft
Canal Trail: First three mile splits were 8:24, 8:45
and 9:00.
Decided to keep the remaining miles at 9:00 pace and put together the remaining 3.47 mile splits
at 9:01, 9:01,
9:01 and 8:58.
Good Run.
Raining. And why should that stop
the run from happening? Fact of the
matter is it rains during races also.
Component of training: Duplication of racing conditions.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:24
|
1
|
58
|
52
|
8:24
|
|
2
|
0:08:45
|
1
|
35
|
43
|
8:45
|
|
3
|
0:09:00
|
1
|
46
|
41
|
9:00
|
|
4
|
0:09:01
|
1
|
14
|
17
|
9:01
|
|
5
|
0:09:01
|
1
|
17
|
53
|
9:01
|
|
6
|
0:09:00
|
1
|
65
|
34
|
9:01
|
|
7
|
0:04:13
|
0.47
|
0
|
39
|
8:58
|
|
Summary
|
0:57:23
|
6.47
|
235
|
278
|
8:52
|
| 