Total distance: 4.12 miles.
First Run: A mile run at Notre
Dame High School, West
Haven @ 8:57/mile
Second Run: 5K a couple hours later done at 8:41/mile.
I was going for 9:00/miles
during the 5K. Mile 1 at 9:00/mile and
the other miles faster.
Avg pace for the run was 8:41/mile.
http://connect.garmin.com/activity/217535146
Sat,
Sep 1, 2012 10:43 AM
Distance: 1.01 mi Time: 9:03
Avg Pace: 8:57 min/mi Elevation Gain:
40 ft Calories: 134 C
http://connect.garmin.com/activity/217535131
Sat,
Sep 1, 2012 12:53
Distance: 3.11 mi Time: 27:00 Avg Pace: 8:41 min/mi Elevation Gain: 154 ft Calories: 410 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:00
|
1
|
98
|
103
|
9:00
|
|
2
|
0:08:30
|
1
|
28
|
21
|
8:30
|
|
3
|
0:08:36
|
1
|
28
|
22
|
8:36
|
|
4
|
:53.7
|
0.11
|
0
|
0
|
8:14
|
|
Summary
|
0:27:00
|
3.11
|
154
|
146
|
8:41
|
| 