Ran a double today.
I ran 3.11 miles @ 9:00/mile
in the am @ 6:20am in 28:00
I ran 6.34 miles @ 8:54/mile
in the pm @ 5:53pm in 56:26
Total miles run today are 9.45 miles.
http://connect.garmin.com/activity/205238614
Tue, Jul 31, 2012
6:20 AM
Distance: 3.11 mi Time: 28:00 Avg Pace: 9:00 min/mi Elevation Gain: 105 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:33
|
1
|
33
|
46
|
9:33
|
|
2
|
0:08:48
|
1
|
26
|
33
|
8:49
|
|
3
|
0:08:44
|
1
|
46
|
33
|
8:44
|
|
4
|
:55.0
|
0.11
|
--
|
20
|
8:15
|
|
Summary
|
0:28:00
|
3.11
|
105
|
135
|
9:00
|
http://connect.garmin.com/activity/205238610
Tue, Jul 31, 2012
5:53 PM
Distance: 6.34 mi Time: 56:26 Avg Pace: 8:54 min/mi Elevation Gain: 282 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:26
|
1
|
89
|
20
|
9:26
|
|
2
|
0:08:56
|
1
|
33
|
26
|
8:57
|
|
3
|
0:08:50
|
1
|
23
|
52
|
8:51
|
|
4
|
0:08:53
|
1
|
26
|
13
|
8:53
|
|
5
|
0:08:41
|
1
|
59
|
26
|
8:42
|
|
6
|
0:08:49
|
1
|
33
|
39
|
8:49
|
|
7
|
0:02:49
|
0.34
|
10
|
20
|
8:22
|
|
Summary
|
0:56:26
|
6.34
|
282
|
197
|
8:54
|
| 