Another double today with 3.12 miles done at 8:51/mile at
6:35am and 3.11 miles done at 8:50/mile at 6:25pm for total of 6.23 miles. Hotter tonight than it was this morning.
http://connect.garmin.com/activity/203431800
AM
Thu, Jul 26, 2012
6:35 AM
Distance: 3.12 mi Time: 27:35 Avg Pace: 8:51 min/mi Elevation Gain: 37 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:15
|
1
|
0
|
0
|
9:16
|
|
2
|
0:08:49
|
1
|
20
|
19
|
8:49
|
|
3
|
0:08:33
|
1
|
17
|
18
|
8:33
|
|
4
|
:57.4
|
0.12
|
0
|
0
|
8:08
|
|
Summary
|
0:27:34
|
3.12
|
37
|
38
|
8:51
|
http://connect.garmin.com/activity/203431798
PM
Thu, Jul 26, 2012
6:25 PM
Distance: 3.11 mi Time: 27:28 Avg Pace: 8:50 min/mi Elevation Gain: 507 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:52
|
1
|
390
|
384
|
8:52
|
|
2
|
0:08:51
|
1
|
94
|
91
|
8:51
|
|
3
|
0:08:48
|
1
|
23
|
41
|
8:49
|
|
4
|
:56.3
|
0.11
|
0
|
0
|
8:25
|
|
Summary
|
0:27:28
|
3.11
|
507
|
516
|
8:50
|
| 