AM: 3.08 miles @ 9:26/mile
in 29:06
PM: 4.53 miles @ 9:04/mile
in 41:03
Total Miles: 7.61 miles ACorn doubles so I figured I would try it. May come in handy when time constraints an issue - or when the legs are tired. Or if I notice I am behind the 8 ball a bit with regard to getting the miles in. 4 miles in am and 6 miles in pm might be an interesting format once in a while. And would save the legs a bit in that ten not done all at once.
http://connect.garmin.com/activity/197197149
593D095 Trum HS Track Doug
Sun,
Jul 8, 2012 7:15 AM
Distance:
3.08 mi Time: 29:06 Avg Pace: 9:26 min/mi
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:09:32
|
1
|
9:32
|
|
2
|
0:09:25
|
1
|
9:25
|
|
3
|
0:09:37
|
1
|
9:37
|
|
4
|
:32.1
|
0.08
|
6:35
|
|
Summary
|
0:29:06
|
3.08
|
9:26
|
http://connect.garmin.com/activity/197197132
594D096 To Whit Wat
Center & Back
Sun,
Jul 8, 2012 2:42 PM
Distance: 4.53 mi Time: 41:03 Avg Pace: 9:04 min/mi Elevation Gain: 253 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:32
|
1
|
57
|
26
|
9:32
|
|
2
|
0:08:48
|
1
|
18
|
88
|
8:48
|
|
3
|
0:08:51
|
1
|
54
|
65
|
8:51
|
|
4
|
0:09:25
|
1
|
111
|
18
|
9:25
|
|
5
|
0:04:26
|
0.53
|
12
|
47
|
8:24
|
|
Summary
|
0:41:03
|
4.53
|
253
|
244
|
9:04
|
| 