552D054
Sat, May 19, 2012
7:24 AM
Distance: 14.01 mi
Time: 2:06:47
Avg Pace: 9:03
min/mi
Elevation Gain: 698 ft
I Ran 14 miles at 9:03/mile with Marc. I decided to run the 14th mile
faster and did it @ 7:41/mile. Like to end some runs with the last split
being the fastest…just to show there is still gas in the tank!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:36
|
1
|
97
|
43
|
9:36
|
|
2
|
0:09:23
|
1
|
17
|
43
|
9:23
|
|
3
|
0:09:33
|
1
|
151
|
145
|
9:33
|
|
4
|
0:09:14
|
1
|
162
|
173
|
9:15
|
|
5
|
0:09:14
|
1
|
43
|
14
|
9:14
|
|
6
|
0:09:11
|
1
|
13
|
8
|
9:11
|
|
7
|
0:08:56
|
1
|
32
|
16
|
8:56
|
|
8
|
0:10:14
|
1
|
19
|
35
|
10:14
|
|
9
|
0:08:45
|
1
|
24
|
36
|
8:45
|
|
10
|
0:08:45
|
1
|
10
|
5
|
8:45
|
|
11
|
0:08:37
|
1
|
0
|
38
|
8:37
|
|
12
|
0:08:49
|
1
|
46
|
0
|
8:50
|
|
13
|
0:08:44
|
1
|
28
|
59
|
8:44
|
|
14
|
0:07:41
|
1
|
55
|
25
|
7:41
|
|
15
|
:02.8
|
0.01
|
0
|
0
|
7:31
|
|
Summary
|
2:06:46
|
14.01
|
698
|
641
|
9:03
|
| 