549D051
http://connect.garmin.com/activity/177681908
At 7:05am, Doug and
I ran 3.07 miles at Trumbull High School Track in 27:13 at 8:52 mile.
Mile Splits for the run were 8:41,
8:57 and 9:03. The Last .07 was done in 31 seconds.
We were going for 9:00
miles. Mission
accomplished.
Tim ran a three miler at 7:24/mile.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:41
|
1
|
33
|
27
|
8:41
|
|
2
|
0:08:57
|
1
|
0
|
0
|
8:57
|
|
3
|
0:09:03
|
1
|
3
|
0
|
9:03
|
|
4
|
:31.4
|
0.07
|
0
|
0
|
7:39
|
|
Summary
|
0:27:13
|
3.07
|
36
|
27
|
8:52
|
| 