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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

504D006

http://connect.garmin.com/activity/140202240

6.25 Easy Miles at 9:19/mile in 58:16.  Local Loops done at 6:11pm.

Also did a few pick-ups during the run.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:54

1

13

11

9:54

2

0:09:31

1

28

21

9:31

3

0:09:15

1

17

13

9:15

4

0:09:24

1

19

26

9:24

5

0:09:04

1

0

8

9:04

6

0:08:52

1

5

0

8:52

7

0:02:17

0.25

0

18

9:10

 Summary

0:58:16

6.25

82

97

9:20

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