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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.59 | 0.00 | 0.00 | 0.00 | 9.59 |
|
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3.11 Easy miles at 9:00/mile
at 5:53am and 6.48 miles at 8:53/mile
(Marathon Pace + 18 seconds) at 5:18pm
is a double for today and 9.59 Easy miles for the day.
http://connect.garmin.com/activity/202912896
Wed, Jul 25, 2012
5:53 AM
Distance: 3.11 mi Time: 28:02 Avg Pace: 9:00 min/mi Elevation Gain: 212 ft
A quick 5K at 9:00/mile at 6am.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:21
|
1
|
142
|
35
|
9:21
|
|
2
|
0:08:55
|
1
|
49
|
43
|
8:56
|
|
3
|
0:08:47
|
1
|
21
|
41
|
8:47
|
|
4
|
:58.9
|
0.11
|
0
|
0
|
8:35
|
|
Summary
|
0:28:01
|
3.11
|
212
|
119
|
9:00
|
http://connect.garmin.com/activity/203120939
Wed, Jul 25, 2012
5:18 PM
Distance: 6.48 mi Time: 57:33 Avg Pace: 8:53 min/mi Elevation Gain: 593 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:16
|
1
|
53
|
0
|
9:16
|
|
2
|
0:09:00
|
1
|
35
|
59
|
9:00
|
|
3
|
0:08:56
|
1
|
328
|
314
|
8:56
|
|
4
|
0:08:58
|
1
|
76
|
85
|
8:58
|
|
5
|
0:08:33
|
1
|
24
|
55
|
8:33
|
|
6
|
0:08:48
|
1
|
78
|
47
|
8:48
|
|
7
|
0:04:02
|
0.48
|
0
|
42
|
8:27
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Summary
|
0:57:33
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6.48
|
593
|
602
|
8:53
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