Distance runners; We can do it longer.

Week starting Jan 31, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kennewick,WA,

Member Since:

Dec 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 4:50 - Still slow!

3 Mile: 16:13

Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)

Short-Term Running Goals:

Mile: Next track season ~4:30

2 Mile: Next track season ~9:30


Long-Term Running Goals:

Top in State

Personal:

Currently a sophomore at Kamiakin High School in Washington.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.004.002.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Finally felt better today. Went for an easy 8 after school.

My lungs felt fine but my legs were so stiff, hopefully that wears off over the next couple of days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

A.M. 6 easy before school. I wanted to get out at least 15 minutes earlier then usual since I was going longer but I actually left at 5:30, which is 30 minutes earlier. Too early! I felt buzzed the whole run I was so sleepy.

P.M. 4.5 with the guys. Kind of a stop and go kind of run with all the streetlights. I added 1.5 more on the treadmill afterwords and still had some time to work on my awesome benching skills :P

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

2 mile warmup, 4 miles@6:00 pace, then a 2 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 nice and easy. I love recovery days!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.002.008.50

Tried some speedwork today. A 2 mile warmup and cooldown and 8 400's with a recovery jog of the same distance between each one. The splits were as follows....

  1. 72
  2. 72
  3. 71
  4. 77
  5. 74
  6. 76
  7. 75
  8. 68
It's pretty lame doing intervals by yourself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

A really easy run just to recover from speed yesterday. I don't know if I'm tight from the workout in weights we did today or my speedwork....

I got this book called Lore of Running today for my birthday. This thing's a beast! It's nearly 1000 pages all about training and running in general. You might want to check it out if your really into finding the best way possible to train.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.004.002.0045.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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