That's right, 6 threshold miles. I went running with Tyler and some kids from the team at 7 last night. It was kind of creepy running around in Columbia Park at night. Heck, it's even kind of creepy during the day. Well we had a two mile warmup, then started our 6@6:00 pace. My splits went more like this though... - 6:00
- 6:00
- 5:50
- 6:15
- 6:20
- 6:30
Not exactly consistent, and my legs were dying by the end, but it was my first tempo run in a long time. I'm going to have to substitute some speedwork in the next month for tempo runs I think.
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