Distance runners; We can do it longer.

Week starting Jan 24, 2010

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20092010
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Location:

Kennewick,WA,

Member Since:

Dec 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 4:50 - Still slow!

3 Mile: 16:13

Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)

Short-Term Running Goals:

Mile: Next track season ~4:30

2 Mile: Next track season ~9:30


Long-Term Running Goals:

Top in State

Personal:

Currently a sophomore at Kamiakin High School in Washington.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.006.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Did some hills today after school. The usual 2 mile warmup and cooldown but this time I did an hour of hill circuit instead of 30 minutes. Didn't feel too bad so hopefully I didn't overdo anything!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A.M. 4 really really easy. Pretty much the definition of a recovery jog. 

P.M. 4 not as easy, but still easy. Keeping my legs fresh for 6 miles at 6 minute pace tomorrow with Tyler. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

That's right, 6 threshold miles. I went running with Tyler and some kids from the team at 7 last night. It was kind of creepy running around in Columbia Park at night. Heck, it's even kind of creepy during the day.

Well we had a two mile warmup, then started our 6@6:00 pace. My splits went more like this though...

  1. 6:00
  2. 6:00
  3. 5:50
  4. 6:15
  5. 6:20
  6. 6:30 
Not exactly consistent, and my legs were dying by the end, but it was my first tempo run in a long time. I'm going to have to substitute some speedwork in the next month for tempo runs I think.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy 5.5 with a completely different group of kids from the team. My legs are so tight!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Throat hurts.... no run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.006.000.0034.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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