| Location: Kennewick,WA, Member Since: Dec 05, 2009 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
Mile: 4:50 - Still slow!
3 Mile: 16:13 Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)
Short-Term Running Goals: Mile: Next track season ~4:30 2 Mile: Next track season ~9:30
Long-Term Running Goals: Top in State
Personal: Currently a sophomore at Kamiakin High School in Washington. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Quatro easy. My heart rate moniter seems to think easy is 85% of my heart rate for some reason. Does anyone else find it annoying when you start typing in a post in the space thingy then the whole font settings and stuff load and you have to start all over?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 4 in the morning. Man is it cold! After school I did a hill workout. Since it was raining and probably 33 degrees outside I just ran on the treadmill. a 2 mile warmup, 30 minutes of a hill circuit (3.5 mi), then a 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 5 easy in the morning then a leg speed workout after school. It's goes like this, a 15 minute warmup, then 10 windsprints of about 150 meters with a 3 minute rest inbetween. After that is a 15 minute cooldown. It wasn't much fun because of my lingering soreness from yesterdays hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. 4 easy on the usual loop around town. P.M. 8 miles that included a 2 mile warmup and cooldown, and 4 miles of a hill circuit, on an actual hill today. I learned that it can be dangerous running around in your home schools sweatshirt when you pass by your arch rivals school on a warmup. It makes you a target! I don't really know what category to put my miles in. They should have a hills section for miles. Another side note, although I've had nearly the same distance in all of my runs this week, I haven't ran the same route twice. Weird....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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A.M. 4 easy. I'm starting to get scared that my computer might decide to shut down or mute itself or something and not wake me up one morning for this run. I love these morning runs! They're easy and they make you feel great the rest of the day. P.M. 5@6:40 I had no idea how I was going to get home today and I received homework from all 6 of my classes so I decided to do a quick 5 on the treadmill and see if I could get a ride home from someone instead of my usual hour and a half it would take me to do the leg-speed workout I was planning for today. Okay, that was a run on sentence, lol. But oh well, time for some homework!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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A.M. 3 easy. Slept through the alarm but didn't get out any later than usual. Just gave myself less time to "wake up" P.M. 8 miles including a 2 mile warmup/cooldown and 30 minutes of a hill circuit. I felt like doing an hour, which is what is recommended for my training plan, and I didn't have anything better to do anyway, but Coach Rexus says Tyler's planning a 12-16 mile long run for us tomorrow and I decided to save my legs for that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 with Tyler and some xc kids today. Well, they ran 8, but I wanted 70 miles this week. And if your looking at my week total right now and thinking 'Hey! That's only 69!!!' then you're wrong. I rounded down on some of my morning runs because I was to lazy to hit the period and then another number key.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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