Distance runners; We can do it longer.

May 02, 2024

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20092010
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Location:

Kennewick,WA,

Member Since:

Dec 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Mile: 4:50 - Still slow!

3 Mile: 16:13

Half Marathon: ~1:28 (I won that one too, the Diamond Lake Half Marathon.)

Short-Term Running Goals:

Mile: Next track season ~4:30

2 Mile: Next track season ~9:30


Long-Term Running Goals:

Top in State

Personal:

Currently a sophomore at Kamiakin High School in Washington.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

Did 12x400 with the team today. It was actually easier then what I've been doing by myself in the off season because although I was running my intervals a few seconds faster, I wasn't going interval-recovery jog-interval-recovery jog. I actually had 10-20 seconds of rest between each recovery jog, which made it much easier. 

It was still a good workout though and I am definitely looking forward to getting some good sleep tonight and an easy run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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