An "Easy" 7 with the team. My watch had me averaging 6:30 pace for the entire run, and I was still a minute behind the lead guys on the way back and out. We've been running way too fast in our workouts. It wasn't exactly a hard workout, but I've never been able to keep my easy runs below 6:40 before. Intervals tomorrow. And the day after that I refuse to run faster then 7 minute pace.
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