Penny

Easy miles in Florida Keys - very hot and humid. 8;40 avg pac... felt a lot harder obviously haha.

XT elliptical for 40 mins easy + planks

Easy miles on treadmill, about 8:30 avg pace

50 mins elliptical

50 mins XT on elliptical, 20 easy, 20 mins intervals (2 mins hard, 1 easy), 10 mins easy

 2 min plank, 1 min side plank (each side)

Easy miles, on hotel treadmill, fueled by excessive amounts of sugary fudge the night before. Oh my, I thought my legs were going to fly off. Started at a slow jog (9:45) and kept going until about marathon pace (7:30)

Did a cross-fit style workout. Do not be alarmed. I did not drink the Kool-aid.

 It was actually kind of fun. 

2 x rounds of:

30 seconds pull up bar (25 pullups for men)

25 x box jumps

25 x push ups

25 x kettle bell swings

30 x walking lunges

1 minute jump rope

25 wall balls (you squat and then throw a weighted ball... at the wall. It does feel a little daft, not going to lie).

 Then a short ab-workout. My left hip flexor is still a little ouchey (same one as before the marathon) so doing ab-work that involves bringing my legs towards my chest, feels a little uncomfortable.