Location:
Sydney,Australia
Member Since:
Oct 24, 2012
Gender:
Female
Goal Type:
Other
Running Accomplishments:
PRs
10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)
Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)
Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)
Short-Term Running Goals:
1:30 half marathon, Summer 2013
sub-3:30 marathon (my first) Spring 2013
sub 3:15 marathon, Fall 2013
Long-Term Running Goals:
Run long. Get fast. Stay injury free.
Personal:
Running blog: www.twolittlerunners.blogspot.com
Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com
Favorite Blogs:
30 mins ellipticizing
Im getting really depressed. My foot seems to have taken a downturn after a couple of days of not stretching well (because of travel). I had it almost perfect last week.
40 mins pool run: 10 x (1 min hard, 1 min easy, 30 secs hard, 30 secs easy).
20 mins elliptical.
NRLFW: squats, cable rows, pushups, swiss ball pike crunches, box step ups
Pool run: 5 min warmup, 20 x 1 min hard, 1 min easy, plus 30 second sprints, 5 min warmdown
