| Location: Sydney,Australia Member Since: Oct 24, 2012 Gender: Female Goal Type: Other Running Accomplishments: PRs
10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)
Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)
Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)
Short-Term Running Goals: 1:30 half marathon, Summer 2013
sub-3:30 marathon (my first) Spring 2013
sub 3:15 marathon, Fall 2013
Long-Term Running Goals: Run long. Get fast. Stay injury free. Personal: Running blog: www.twolittlerunners.blogspot.com
Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Red Mizuno Wave Rider Miles: 20.00 | Blue Mizuno Inspires Miles: 17.00 | Red Mizuno Wave Riders 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 21km down the Great Ocean Road from Anglesea to Airey's Inlet. Started freezing and in the middle of a thunderstorm, but cleared up after 15 mins or so, so the GOR could show off its stunning views to me again. About 8:30ish pace.
longest run in about a year! Felt good and solid and starting to feel like my aerboic capacity has returned (as though it just shows up suddenly out of nowhere... ;) but apart from feeling slight tightness in my hips, it was as though i hadnt spent all last year injured!
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| Red Mizuno Wave Rider Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill miles, around 9:20 pace ish.... its been pouring rain for several days now, and I couldnt bring myself to run through it.
But I think the dreadmill is actually worse. Thankfully one of the gym trainers came and chatted to me the last 5k, which made the time pass.
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| Blue Mizuno Inspires Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy miles around 8:55 pace on a beautiful morn - it finally stopped raining! Round Pyrmont and over Anzac bridge. Legs felt a little heavy; getting a couple of little aches and pains, so might change my shoes out #noinjury2015
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| Blue Mizuno Inspires Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles (maybe 8:40pace or so?) through Hyde Park, Domain, Botanical Gardens, and Opera House, Circular Quay. Dont think I'll ever tire of this route! And a beautiful morning. Some days running is just such a beautiful gift.
The fascia pain in my foot from yesterday is mostly gone. I think my frugal self just has to accept that i cant go putting 400miles on my mizunos like i used to. Stretched my calves as well and that helped a lot.
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| Red Mizuno Wave Riders 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy treadmill miles, around 9min/mile, 1% incline. Foot fine.
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| Red Mizuno Wave Rider Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Red Mizuno Wave Rider Miles: 20.00 | Blue Mizuno Inspires Miles: 17.00 | Red Mizuno Wave Riders 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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