Penny

Very very very hungover.

Went to the races yesterday. Drank all the champagne that ever existed.

On the plus side, I ate three slices of pizza for dinner which I never usually like, but I think they soaked up all the alcohol and gave me energy for a pretty good pool run today!

5 mins warmup, then 15 x (1 min hard, 1 min easy, 30 second hard, 30 sec easy), 10 mins cool down. 60 mins overall. Gettin it done. 

Monday is usually a rest day but i really wanted to lift - weird feeling for me! Something has to replace running endorphins I guess.

10 mins elliptical (foot no hurty on this - yay!)

3 rounds:

back squats x 15 (barbell + 20kg)

swiss ball passovers x 15

walking lunges w 8kg dumbbells x 30

pushups x 20

Then 3 rounds of:

Single leg squats x 10 each side

Deadlifts - barbell plus 10kg (v light but am practicing form)

Side step ups to box x 20 each side

Single leg deadlifts w 12kg x 10 each side

Had one more superset but ran out of time! 

Pool run!

5 mins warmup. 10 x 2 mins hard 1 min easy, then 5 x 30 second sprints. 5 mins warm down. 

New strength routine (New Rules of Lifting for Women - stage 1, workout A)

Barbell back squats - 25kg

Pushups / Lat Pull downs

Weighted step ups / swiss ball pikes

Pool run- 5 mins warmup and cool down + 20 x 1 min hard, 1 min easy

Pool run: 5 mins warm up and cool down

8 x (2mins hard, 1 easy, 1 min hard, 1 easy) + 10 x 30 sec sprints.