Penny

8:40 pace. Wasnt feeling it. Too hot. Maybe time for a cutback week? Probably good thing to do before I get any niggles and before I increase my mileage a little.

Easy miles over the hilliest bit of Anzac bridge; I like adding more hills  when Im just doing easy runs. Step back week this week.

Easy miles round Darling Harbor toward Harbor Bridge and back

45 mins elliptical

Treadmill miles (kms!) 6 miles in about 50 mins... so about 8:20 pace or so. Felt good to move up the speed and incline after a bit. Mostly just 1.5% and about 8:30 pace.

Incomplete leg strength (ran out of time)

3 x 20 squats with 40kgs

2 x split lunges with 18kg

2 x 15 single leg deadlifts with 9kg

2 x side lunges

Better than nothing!

Easy miles in Canberra around Gilmore. Happily jogged along the bike path then several miles of gravel/dirt horse trails. Nice and cool, and a little bit of elevation (2000 feet - nothing to the Utah people, but you can feel it when you're a sea-level girl!)