Penny

No running: Day 2. Holding strong. 

Insanity core cardio and balance; a very low impact workout that always works my hip flexors and lower core which is feeling kinda weak at the moment. 

Extremely stressful day; doing cross-examination at trial in federal court. Managed to sneak in a leg workout in the morning. 

Warmup: 1 min jump rope (without the rope) jumps; 1 min mummy kicks; 1 min star jumps

3 x

20 x pushups

20 x sumo squats with lateral leg raise

20 x lunges with front leg raise (each side)

13 x side lunges

15 x bridge + leg raise (works the hamstring kinda like curls on a swiss ball)

Stretch

XT: 65 mins elliptical intervals. 15 mins stair master. Good long stretch. 

Day four of no running. 

Day 5 no running. Still holding strong. 

Insanity core cardio and balance again. This is such a great little workout. Not at all heavy, but really targets some running muscles that dont get much attention. 

Plus 45 mins elliptical intervals. 

Elliptical 60 mins + 60 mins yoga

60 mins elliptical + core cardio and balance