a.m. Very easy miles about 8:40; legs felt slow, so I let them set the pace.
p.m. 30 mins elliptical (easy) and leg strength workout at the gym.
6 x 15 jump squats; then 3 sets of 15 x standing lunges (20lb), 15 x side step ups (10lbs), 15 x single-leg deadlifts (15lbs).
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