XT: 70 mins elliptical intervals (10 mins warmup, then intervals of 2 mins hard, 1 min easy, 10 mins warmdown Arms: 3 sets of (20 x pushups, 20x bent over rows, 30 tricep dips, 20 bicep curls + shoulder raise (not sure what to call that one) Plyo: 3 sets of (40 squat jumps, 20 ski hops (jump side-to-side like you're skiing), 20 box jumps, 30 seconds of switch kicks, 20 single leg hops (each side) and 20 plank jumps (in plank position, jump in with legs, and out to plank position again) I actually love my Saturday workouts because I have the time to hit a bunch of bases.
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