Penny

Oceans Run Half Marathon

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Race: Oceans Run Half Marathon (13.1 Miles) 01:32:29, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

Yay, a nice little PR for the half, and some more information about my current fitness levels. Plus, my first cash prize as third lady :)

 Recap on running blog HERE

 Figured I'd throw in the splits if you don't want to read the whole blog post: :) Aim was to go 5-10 seconds slower than what I think my half pace is (6:55-7 or so), to get a PR and have a more accurate HM time for determining marathon pace for NJ marathon. I wanted to push myself, but have a generally even effort without trashing my legs (legs were not even sore the following days!)

 Splits: 7:04, 7:04, 6:50 (oops - tail wind) 7:04, 7:03, 7:02, 6:57, 7:02, 6:52, 7:08, 7:15, 7:01, 7:19, 0.1=7:09 

Average pace: 7:04min/miles 

Mizuno Inspire 9s Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Fri, Mar 15, 2013 at 09:56:52 from 74.114.3.253

Great job Penny on slaying your 1/2 marathon time. And money to boot? Fantastic weekend.

From Penny on Fri, Mar 15, 2013 at 10:04:45 from 38.121.175.69

Thanks Russ!

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