Mostly easy miles (8-8:15) with a one mile "tempo" ish thrown in. It felt great actually... around 6:50-55 (mile split didnt quite line up with my laps). Tried not to look at watch and just run "comfortably hard". I was happy with how the pace felt; breathing felt easy and legs felt light.... obviously its a different story when you start doing proper tempos at this pace though :) |