Easy miles around 8:36 avg pace. Very thankful to have Central Park to get some hill training. Re adding some more speed before my HM in a month, I think I might include some longer hill repetitions (maybe 800m? Or just a couple of minutes). I need the practice running hills for Philly, they are good workouts, but they also dont have the same hard impact on my legs that I feel after a traditional speed session.
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