Easy miles, 8:30 to 8. Leg locked cos I didnt stretch - ugh.
A wee bit of strength, then called it a night.
First time I have achieved 45 miles though - nothing compared to some people, but it has taken me over a year to build up to this mileage!
Mizuno Inspire 9s Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Derunzo on Sun, Mar 03, 2013 at 09:55:33 from 24.218.176.97
Congrats on the 45! I hear you on the slow build up.... just hit 50 for the first time this week.
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