70 mins easy elliptical in place of easy run. Only doing key workouts at the moment to ensure my hamstring/ butt issue doesnt reappear before the race. I use my heart rate monitor to keep it in an aerobic zone - around 150 or so (60-75%).
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Racer on Wed, Nov 21, 2012 at 17:51:46 from 27.32.187.117
Aloha - you were right, this looks like a great run logger so I'm registered as Racer :-)
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