65 mins easy elliptical.
Strength: 3 x
Goblet squats + overhead press with kettlebell (20)
Standing lunges with 25lbs (dumbbells) (20 each side)
Deadlift with 25lbs plus press (20)
Side step ups (20 each side)
Pushups (20)
Bent over rows with 20lbs (15)
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