50 mins elliptical. Leg workout: 3x Weighted lunges x 15 each side (20 lbs) Side lunges x 15 each side Single Leg Deadlifts x 15 each side (15 lbs) Calf dips x 10 each side (10lbs) Plus 1st round, 15 x goblet squat (15lbs) 2nd round 15 x deadlift to overhead press with 20lbs |