Penny

December 24, 2024

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Location:

Sydney,Australia

Member Since:

Oct 24, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs

10K: 42:07 (NYC Runs Roosevelt Island Hot Chocolate, December 2012)

Half Marathon: 1:30:23 (Philadelphia RnR Half Marathon, Sept 2013)

Marathon: 3:17:13 (New Jersey Marathon, May 5, 2013)

 

Short-Term Running Goals:

1:30 half marathon, Summer 2013

sub-3:30 marathon (my first) Spring 2013

sub 3:15 marathon, Fall 2013

 

Long-Term Running Goals:

Run long. Get fast. Stay injury free.

Personal:

Running blog: www.twolittlerunners.blogspot.com

Travel/Life/Food blog: www.big-spoon-little-spoon.blogspot.com

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 8s Lifetime Miles: 377.00
Brooks Pure Cadence Lifetime Miles: 40.00
Mizuno Inspire 9s Lifetime Miles: 398.10
Black Mizuno Inspire 9s Lifetime Miles: 432.20
Yellow Mizuno Wave Rider 15s Lifetime Miles: 490.50
Brooks Pure Cadence 2 Lifetime Miles: 218.82
Red Mizuno Wave Rider Lifetime Miles: 403.00
Blue Mizuno Inspires Lifetime Miles: 405.00
Blue Mizuno Inspires 2 Lifetime Miles: 300.00
Red Mizuno Wave Riders 2 Lifetime Miles: 252.00
Black Brooks Pure Cadence Lifetime Miles: 29.00
Mizuno Inspire 12s Lifetime Miles: 69.00
Mizuno Inspire 12s Coral Lifetime Miles: 32.00
Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

50 mins bike and short core circuit: 2 x rounds of hanging leg raises (15), swiss ball jackknifes/pikes (15) and bike crunches (20)

FINALLY HAVE A FOOT DIAGNOSIS (below).

Looks like its mostly healed and it wont be long til I can run again. Caused by a small bump in mileage (but a bump nonetheless), 500-mile shoes, and aggressive orthotics (green superfeet) putting a lot of stress on the cuboid bone. Plus, failure to stretch/roll my calves (or indeed anything) for several weeks. 

Should probably have healed a long time ago, but I delayed going to the doctor, and then should have just had an MRI straight away. Instead the treatment we were doing (different orthotics, taping, running on it a bit, aggressive massage) etc, was probably aggraving it/delaying healing. Lessons for next time, definitely!

4mm recent appearing stress fracture of the distal plantar aspect of the cuboid
at the roof of the cuboid tunnel for peroneus longus, with localised
tendinopathy and tenosynovitis of peroneus longus, of mild degree, without tear.
Thickening interosseous ligament between the lateral cuneiform and the cuboid
adjacent to the stress fracture.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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