4 glorious miles at around 8:30.... Im beginning to feel like myself again! No pain in my hip, though my adductors/groin are still a little sore from strength work a week ago! Ran Riverside Park then up the Hudson River trail. Beautiful weather; no wind, sunny about 45 degrees.
Still have about 4 weeks of this recovery schedule to go, and mostly running every second day. Its tough to limit yourself when it feels so good, but Im so glad Im following the schedule, because my druthers would be to go out and do way too much too soon!
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