| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.91 | 0.00 | 0.00 | 0.00 | 35.91 |
|
| The North Face Fire Road Miles: 5.96 | Griffin Miles: 7.96 | Saucony Guide 4 Miles: 17.95 | Saucony Kinvara Miles: 4.50 | Saucony Tangent 4 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 |
| AM Took Griffin to Dutch Hollow and did the same loop as 2 weeks ago. The trails are still is great shape and I plan on running them until winter takes them away. Did some strength after. 5.96 in 52:51, avg. 8:52. Vertical gain of 896 ft. 45 push-ups and core
|
| The North Face Fire Road Miles: 5.96 | Griffin Miles: 5.96 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Ran the dinner time loop. Had limited time this morning so kept the pace quick. 4.20, no watch
|
| Saucony Guide 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Out & back to Potter ln on the farm roads. Had light snow coverage of about an inch, but wasn't slippery. I had a nice surprise @ mile 7 when a tractor passed going the opposite direction that was plowing and grading the road! It was nice to finish on smoothly packed dirt. : ) 8.50, no watch Planks, side-planks, chaturanga, bridge, & one-legged bridge
|
| Saucony Guide 4 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Went to the gym for some drill action after taking Griffin on his loop. I felt kinda tired, so don't think I ate enough yesterday. Better refuel today. 2 w Griffn, .5 warm @ the gym, 2 sets of Xc skier, ski hop, speed skater, butt kicks, high knee skipping, carioca, & bounding w/ a stride between each and 10 diamond push-ups between each set for a total of 30 2 cool
|
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Cold 10 degrees today. Legs didn't have as much pop as I'd hoped after yesterday's workout, so just cruised up 100S and around the neighborhoods. finished around the block of Griffin's loop. Did some push-ups and planks before heading out. 30 push-ups, planks, side-planks, bridge, & one-legged bridge, 5.25, no watch
|
| Saucony Guide 4 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM Another 10 degree day, but high humidity made it feel a lot colder. Was gonna shoot for 11 to 12 miles today, but can't control the weather. Decided to do the US 189 loop instead. 7.50, no watch
|
| Saucony Tangent 4 Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.91 | 0.00 | 0.00 | 0.00 | 35.91 |
|
| The North Face Fire Road Miles: 5.96 | Griffin Miles: 7.96 | Saucony Guide 4 Miles: 17.95 | Saucony Kinvara Miles: 4.50 | Saucony Tangent 4 Miles: 7.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|