| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.10 | 0.00 | 0.00 | 0.00 | 32.10 |
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| Griffin Miles: 10.01 | Saucony Tangent 4 Miles: 17.09 | Saucony Guide 4 Miles: 4.50 | The North Face Fire Road Miles: 6.01 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Ran 100S up into town, then around the neighborhood before heading back. took Griffin on his loop when I got back. 6, no watch.
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Did some planking before doing an out & back to 40 via 100S. Chilly out, but not too bad. planks, side-planks, 4.50, no watch
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| Saucony Guide 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 6.01 |
| AM Took Griffin to Dutch Hollow. Being able to run on singletrack this time of year is a gift and that my achilles is feeling better, I am taking advantage.: ) 6.01 with Griffin. 892 ft vertical gain
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| The North Face Fire Road Miles: 6.01 | Griffin Miles: 6.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Whew, chilly 16 degrees today. Ran the dinner time loop and kept the pace upbeat. Did some strength after. 4.20, no watch, 45 push-ups and core
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| Saucony Tangent 4 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Really windy today so took Griffin on his loop, then went to the gym for a good drill/plyo session. 2 w/ Griffin, .50 on the track, 2 sets of XC skier, ski hop, speed skater, butt kick, high knee skipping, carioca, & bounding, w/ a stride between each and 15 push-ups between each set. total of 45 push-ups, 2 mile cool-down
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 0.00 | 6.89 |
| NOON Ran around my work during lunch. A little windy, but pretty nice out. I overdressed and was feeling beat from yesterday, so took it easy. I jumped up on some singletrack at Glanwild for part of it. Pretty cool to be runnin trails still. : )
6.89 in 52:18, avg. 7:35
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| Saucony Tangent 4 Miles: 6.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.10 | 0.00 | 0.00 | 0.00 | 32.10 |
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| Griffin Miles: 10.01 | Saucony Tangent 4 Miles: 17.09 | Saucony Guide 4 Miles: 4.50 | The North Face Fire Road Miles: 6.01 | Saucony Kinvara Miles: 4.50 |
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