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Week starting Nov 27, 2011

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.100.000.000.0032.10
Griffin Miles: 10.01Saucony Tangent 4 Miles: 17.09Saucony Guide 4 Miles: 4.50The North Face Fire Road Miles: 6.01Saucony Kinvara Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Ran 100S up into town, then around the neighborhood before heading back.  took Griffin on his loop when I got back.

  6, no watch.

Griffin Miles: 2.00Saucony Tangent 4 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

Did some planking before doing an out & back to 40 via 100S. Chilly out, but not too bad.

planks, side-planks,

4.50, no watch

Saucony Guide 4 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

AM

Took Griffin to Dutch Hollow.  Being able to run on singletrack this time of year is a gift and that my achilles is feeling better, I am taking advantage.: )

6.01 with Griffin.  892 ft vertical gain

The North Face Fire Road Miles: 6.01Griffin Miles: 6.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Whew, chilly 16 degrees today.  Ran the dinner time loop and kept the pace upbeat.  Did some strength after.

4.20, no watch,

45 push-ups and core

Saucony Tangent 4 Miles: 4.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM

Really windy today so took Griffin on his loop, then went to the gym for a good drill/plyo session.

2 w/ Griffin,

.50 on the track,

2 sets of XC skier, ski hop, speed skater, butt kick, high knee skipping, carioca, & bounding, w/ a stride between each and 15 push-ups between each set.  total of 45 push-ups,

2 mile cool-down

Griffin Miles: 2.00Saucony Kinvara Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.890.000.000.006.89

NOON

Ran around my work during lunch.  A little windy, but pretty nice out.  I overdressed and was feeling beat from yesterday, so took it easy.  I jumped up on some singletrack at Glanwild for part of it.  Pretty cool to be runnin trails still. : )

6.89 in 52:18, avg. 7:35

Saucony Tangent 4 Miles: 6.89
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just hangin out.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.100.000.000.0032.10
Griffin Miles: 10.01Saucony Tangent 4 Miles: 17.09Saucony Guide 4 Miles: 4.50The North Face Fire Road Miles: 6.01Saucony Kinvara Miles: 4.50
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