| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.58 | 0.00 | 0.00 | 0.20 | 54.78 |
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| Saucony Guide 4 Miles: 13.62 | Saucony Tangent 4 Miles: 24.21 | Saucony Tangent 4(2) Miles: 4.00 | The North Face Fire Road Miles: 6.77 | Griffin Miles: 8.77 | Saucony Kinvara Miles: 6.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My legs hate me | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| AM Chiller around the hood. My left quad and both achillies are feelin it. Gonna be a week of easy running. 5.35 in 40:57, avg. 7:39 per mile.
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| Saucony Guide 4 Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.97 | 0.00 | 0.00 | 0.00 | 9.97 |
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AM Easy again today. Ran 100S to 600W to the farm roads and finished on the River trail. My left quad still felt sore the first mile, then loosened up. Overall I fell decent, just gotta keep it chill a little bit longer. 7.97 in 1:00:01, avg. 7:31 per mile. 1:30 PM 1 mile to the gym, 4215m in 20:00 @ setting# 5 on the ERG, 1 mile back to the office.
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| Saucony Tangent 4 Miles: 7.97 | Saucony Tangent 4(2) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.77 | 0.00 | 0.00 | 0.00 | 6.77 |
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AM Absolutely beautiful morning in the mountains. Ran Dutch Hollow trails with Griffin, and kept the pace pretty easy, except for the climbs. They always feel tough no matter how slow you go. I think I'm recovering quite well from the relay. Still some leg fatigue, but my energy levels feel back to normal. Got to keep takin it easy though so I can avoid injury while maintaining fitness. 6.77 in 58:34, avg. 8:39 per mile. 974 feet of vertical gain. PM 30 push-ups, core, 2 x 10 standing good mornings, forward & reverse lunges, & squats
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| The North Face Fire Road Miles: 6.77 | Griffin Miles: 6.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.98 | 0.00 | 0.00 | 0.20 | 8.18 |
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AM Went to memorial hill for a half drill and light hill sprint session, then ran around the hood and back home for 2 more with Griffin. 1 to the hill, 1set of XC skier, ski hop, speed skater, power-skips, butt-kicks, and carioca w/ a stride between set, 2 x :30 hill sprint @ 5:00 to 5:10 pace w/ 2:30 walk break, 4.68 cruiser, 2 with Griffin on his loop. PM 55:00 of Mountain Biking @ Dutch Hollow. Fun way to end the day.
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| Griffin Miles: 2.00 | Saucony Kinvara Miles: 6.18 | Saucony Tangent 4(2) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 8.27 |
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AM Felt a little tired today I think mainly from not eating enough, but still a nice run. 100S to 600W to the farm roads and Provo River trail. Finished with a loop around the complex to get over an hour. 8.27 w/ 4 strides in 1:02:02, avg. 7:30 per mile. PM 30 push-ups, core, 2 x 10 standing good morning, forward & reverse lunges, hindu squats, clam
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| Saucony Guide 4 Miles: 8.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.24 | 0.00 | 0.00 | 0.00 | 16.24 |
| AM 3 goals for today's run were run lots of hills, run for at least 2 hours, and get past the 200 mile mark for the month......mission accomplished. I ran the Wasatch State Park loop out and back with an extra loop around the visitor center, the thru the hood of my Dutch field loop, then up & down Memorial hill, and finished with a loop in my neighborhood. Had to run a little extra to make 2 hours. Great way to start the day! 16.24 in 2:00:01, avg. 7:23 per mile. Total vertical gain of 1,275 feet.
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| Saucony Tangent 4 Miles: 16.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.58 | 0.00 | 0.00 | 0.20 | 54.78 |
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| Saucony Guide 4 Miles: 13.62 | Saucony Tangent 4 Miles: 24.21 | Saucony Tangent 4(2) Miles: 4.00 | The North Face Fire Road Miles: 6.77 | Griffin Miles: 8.77 | Saucony Kinvara Miles: 6.18 |
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