| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.64 | 0.00 | 4.00 | 1.50 | 32.14 |
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| Saucony Guide Red Miles: 18.14 | Griffin Miles: 6.50 | Saucony Guide Blue Miles: 6.50 | Saucony Fast Twitch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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PM Felt kind of beat up yesterday, and still today, so decided to bike instead of run. Stationary Bike: 1:00:00 - Avg. HR 130
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM Oh my cold!! Headed out with Griffin and it didn't seem to bad. then about 40 minutes into my solo run I was just beyond frozen. Unfortunately there was no short cut back to my house and I had to suffer it out till I got home. Think I got some frost nip on my nose. No good! Run: 2 miles with Griffin, no watch. 8.10 freezing miles solo in 1:01:56, avg. 7:39 per mile.
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| Saucony Guide Red Miles: 10.10 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM A bit warmer today (3 degrees), but still pretty cold. My nose is pretty sensitive from yesterday, so took Griffin on his loop and a little extra, then went inside for a little treadmill and strength. Run: 2.5 miles with Griiffin, no watch 4 treadmill miles in 32:00, avg. 8:00 per mile. Strength: 30 push-ups, planks, side-planks, bird-dog, running, and chair pose.
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| Saucony Guide Blue Miles: 6.50 | Griffin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 4.00 | 0.00 | 8.04 |
| AM Took Griffin on his loop, then went back out. I was gonna do 8 solo, but about 2 miles in it started to get pretty cold. My face can't take much more abuse after Monday's insanely cold temps so I decided to pick up the pace and cut the run short. Didn't get any splits, but it was a nice, comfortably hard effort. Did some strength after my run. Run: 2 miles with Griffin, no watch 6.04 solo in 43:14 with the last 4 at a brisk pace. Avg. 7:09 per mile. Strength: 24 pull-ups and some core
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| Saucony Guide Red Miles: 8.04 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.50 | 7.50 |
| AM Hit the track at the gym for some cruiser 200's and some drills afterward. I love running in circles! Run: 1.5 warm-up 12 x 200m at 5:20 pace(HR was around 170) with 400m recovery(kept HR around 155) 1.5 cool-down Strength: 2 sets of butt-kicks, high-knees, running backwards, and carioca. 30 push-ups, 2 x 10 sump squats, single leg squats, and running pose.
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| Saucony Fast Twitch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM LAte nigth last night, so took it easy today. Went for a 1.5 hour hike with Griffin, while wearing an 8 lb. vest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.64 | 0.00 | 4.00 | 1.50 | 32.14 |
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| Saucony Guide Red Miles: 18.14 | Griffin Miles: 6.50 | Saucony Guide Blue Miles: 6.50 | Saucony Fast Twitch Miles: 7.50 |
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