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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.604.60

AM

Ran to Memorial hill for some hill repeats, then ran Griffin for a cool-down and to keep breakin in the new shoes.

1 mile to Memorial,

1 set of XC skier, ski hop, speed skater, carioca, power-skips, and butt-kicks,

6 x :30 second hill repeats w/ 2:30 rest(not sure of the actual distance, but .10 per repeat sounds about right.),

1 mile home, than 2 with Griffin on his loop.


Griffin Miles: 2.00Saucony Kinvara Miles: 2.60Saucony Tangent 4(2) Miles: 2.00
Comments
From Burt on Thu, Jun 02, 2011 at 13:38:05 from 206.19.214.144

You really love Saucony, don't you?

From Seth on Fri, Jun 03, 2011 at 12:09:03 from 199.188.28.8

How'd you guess? You strike me as more of a Mizuno type of guy.

From Burt on Fri, Jun 03, 2011 at 13:44:14 from 206.19.214.144

We were married in a private ceremony.

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