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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.770.000.000.0012.77

AM

Ran a new loop today.  Went to US 40 via 100S, then to US 189 and down to 1200S(this was a 3 mile winding country road.  Quite nice in the morning).   Turned right on 113 then over to Soldier Hollow and down 100S.  Pretty cool loop and nice to mix things up.  My quads were feelin it on the hills for the last 30 minutes, but everything else felt fine.

Run:

12.77 in 1:35:53, avg. 7:30 per mile

Saucony Guide 4 Miles: 12.77
Comments
From allie on Fri, Apr 22, 2011 at 18:13:21 from 174.23.251.140

nice miles today.

From Seth on Sat, Apr 23, 2011 at 12:18:04 from 67.177.36.242

Thanks! Just trying to maintain good cardio while letting the legs heal up. Looks like you've stayed pretty consistent as well. Keep it goin!

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